Ayurveda has a history that goes back more than 3000 years. It is the oldest medical system that is currently in practice. 

Many myths related to Ayurveda lead to confusion and doubts among people. Let us first look at the possible reasons for these myths to spread.

Reasons behind the Ayurveda myths

Family Tradition: Ayurveda practice was a family tradition in earlier days. Knowledge got transferred through one-to-one interactions with the next generation. So in most cases, there were no proper records maintained about Ayurveda treatments in the olden days. The situation has changed now with the advent of licensed Ayurveda hospitals.

Eastern Mysticism: There was a strong connection between ancient eastern beliefs and mysticism. As Ayurveda has existed since ancient times in India, many have linked that mystic aura to Ayurveda.

Medicine Formulations: Most Ayurveda medicines are a combination of various herbs combined at some specific ratios. The effect of the medicines depends on the proper balance of these different components. While it is easy to explain the elements in modern medicine in isolation, it is not that easy in Ayurveda medicines. Here, the solution works as a whole as the impact/effect of one element is balanced by another.

Ayurveda "Resorts": Many new centers and so-called 'Ayurveda resorts' have come up to cater to the vast demand for Ayurveda treatment. Some of these centers neither have any qualified Ayurveda doctors nor do they follow authentic Ayurveda methods. All of these have led to a dilution of Ayurveda principles. Fortunately, the number of such centers is decreasing due to more scrutiny and checks by the concerned agencies.

Long History: As we know, Ayurveda has been there for more than 3000 years and is deeply rooted in tradition. This long tradition and folklore have also contributed to some of the myths in Ayurveda.

Now that we have a fair idea about the reasons, let us look at some common misconceptions about Ayurveda.

10 Common Myths about Ayurveda

1. Ayurvedic centers are for massages
2. Ayurvedic treatment takes a long time to cure
3. Ayurvedic medicines have no side effects
4. Anybody can practice Ayurveda
5. There is no control over Ayurveda hospitals
6. Ayurveda medicines do not have an expiry date
7. You can take Ayurveda medicines without a doctor's advice
8. Ayurveda medicines contain toxic materials
9. Ayurveda means a strict vegetarian diet, always
10. Ayurveda treatments are expensive

We will now examine each of these points in detail and get clarity about these myths.

1.  Are Ayurvedic treatments just massages?

Nothing can be farther from the truth! Some of the so-called "Ayurveda resorts" have created this bad image. They have spas, which are mainly for massages. However, even those procedures come under Ayurvedic treatments in these centers.

The fact is Ayurvedic massages are only a part of the overall treatment. Ayurvedic procedures like Abhyanga, Pizhichil, etc., involve massages. But they are part of a comprehensive treatment plan prescribed by qualified Ayurveda doctors. These can be done only by expert therapists trained in Ayurveda procedures.

2. Does Ayurvedic treatment take a long time to cure? 

Ayurveda doesn't provide instant results and takes more time than a modern medical procedure like surgery. However, there are 2 points which need careful consideration.

• Ayurvedic treats the patient and not just the disease: Ayurveda views body, body, mind, and spirit as a whole. As the treatment addresses the root cause, the chances of reoccurring are minimal. 
• People look at Ayurveda as a last resort. Many people come for Ayurveda treatment after the failure of other treatment methods. Here, since the disease is in the advanced stages, the curing or reversal will naturally take more time. 

 3. Is it true that Ayurvedic medicines have no side effects? 

No. Like all other medicines, Ayurvedic medicines may also have side effects. Even though the base is of natural herbs, there is a chemical process behind making these medicines. So, the medicines may not be suitable for all. You have to consult a doctor first.

4. Do you need a formal qualification to practice Ayurveda in India?

Yes, only doctors with government-approved medical degrees can practice Ayurveda. Students study Ayurveda for five years in medical colleges. The doctors get a license to treat people only after passing this course.

5. Do Ayurveda centers in India need a license to treat patients?

Yes, as per the laws in India, all Ayurveda hospitals need to have a registration. The centers must prominently display a license to treat patients. On top of this, the hospitals will need to maintain high-quality standards to get certifications like NABH. 

6. Is it true that Ayurveda medicines do not have an expiry date? 

No, Ayurveda medicines do have an expiry date. The medicine package labels have to display the expiry date.

7. Can Ayurveda medicines be taken without a doctor's advice? 

No, one should take Ayurveda medicines only as per the advice of a qualified Ayurveda doctor. There have been many home remedies for general health issues since ancient times. For many people, these also come under Ayurveda medicines. It is also worth noting that many Ayurveda health supplements, like Chyawanprash, are for general health and immunity. These products do not need specific guidance from a doctor.

One has to make a proper distinction between Ayurveda medicines, home remedies, and health supplements.

8. Is Ayurveda medicine harmful – do they contain toxic materials?

Ayurveda medicines are not harmful. Ayurvedic medicine companies must get a proper license from the state before manufacturing and distributing. Most of the Ayurveda medicines (especially Kerala Ayurveda medicines) have a herbal base and so do not contain any toxic materials. Some Ayurveda medicines have mercury and lead within the prescribed limits. As always, please consult a doctor before taking any medicine.

9. Is a vegetarian diet always mandatory in Ayurveda?

It is optional. During the treatment time in the hospital, doctors typically advise a vegetarian diet as it helps in faster digestion. Ayurveda views indigestion as the root cause of many diseases and in that respect vegetarian diet helps. 

However, many Ayurveda products, like Ajamamsa Rasayana, etc., have animal meat as a component. 

10. Why are Ayurveda treatments expensive?

It is a misconception that Ayurveda treatments are expensive. The typical duration for Ayurveda treatment will be for 14-28 days. The cost of treatment starts from 55,000 INR (700 USD). The treatment cost goes up based on the duration, room type, hospital, etc. 

Conclusion:

As with most other things with a long history like Ayurveda, it is usual to have myths about Ayurveda treatment. A careful analysis of those points will expose the misconceptions and misgivings and provide the proper perspective on Ayurveda.